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Two women in a gym practice self-defense, with one striking the other who is blocking her head. A mirror reflects other people and equipment.

Two women in a pink gym spar, one throwing a punch, other blocking. Room has fans, mirrors, and other fitness equipment.

Two women in a dance studio, one in pink striking at the other in green, both with blurred motion.

Two women in a pink-walled studio are playfully wrestling. One wears purple, the other gray, both smiling.

People exercising in a gym setting. Several are doing boxing moves, wearing workout clothes. Pink walls and wooden floors are visible.

Two people wrestling in a pink gym. One in pink leans forward, the other in blue holds them. Others watch from the background.

A group of women practice self-defense techniques in a pink-walled studio. Some hold blue pads, others practice punches.

Two people sparring in a dance studio, one wearing protective gear, the other throwing a punch. Pink walls, wooden floor, and spectators.

People in a gym practice self-defense techniques, kicking and punching blue pads. The setting has purple and gold accents.

Two women high-fiving in a gymnasium. One wears a green shirt and black gloves, the other a blue shirt and is smiling.

People in a gym practice self-defense with padded batons. Several women, some wearing blue, are shown striking and blocking.

Four people in a gymnasium; two women watch as a man demonstrates a defensive move on another woman.

People practicing stage combat in a gymnasium. One woman holds a prop, while others are armed with training weapons.

Two women wrestling in a gym with a wooden floor and brick wall. One wears white, and the other wears purple, both with athletic wear.

Two women practicing self-defense in a gymnasium, another woman watches. A man stands to the left, observing.

A woman in a black shirt and green pants practices self-defense with a bald instructor in a gym. Other people watch.

Two men in a room practicing self-defense. One grips the other's head, with others watching. Indoors with neutral walls.

Two men in a room, one throwing a punch, possibly a self-defense demonstration. The setting is a plain room with an American flag and a table.

Men practicing martial arts in a room. Some are holding mock weapons. The setting appears to be a workshop or training space.

Man in black shirt demonstrates a neck hold on another man, while a third man watches in a sparsely furnished room.

Three men in a room. One aims a gun, another stands behind him, and a third stands farther away.

Two men in a room practicing self-defense. One is grabbing the other's shoulders; another man watches in the background.

Two men in a room practicing self-defense; one throws a punch at the other's head. A third man watches nearby.

Two men practice martial arts in a training room. One, in dark clothing, blocks an overhead strike from the other, in a green shirt.

Man in green shirt assisting another man in camouflage pants on a gym floor. The man on the floor is holding his arm as if injured.

Two men in a gym: one in black shorts and shirt holding a pad, the other in blue, on the floor, performing a self-defense exercise.

Two men on a wooden basketball court. One, wearing black, crouches with a glove. The other, in blue, is on the floor, possibly knocked down.

A man on a gym floor practicing self-defense, while another holds a pad. The man is on his side, blocking with one arm.

A person in fencing gear walks on a gym floor. Two other people stand nearby. Banners hang on the wall.

Four people in a gymnasium play a game on the floor. One kneels, reaching for something, while others watch. Banners hang on the walls.

Four people in a gymnasium practicing martial arts. Two are on the floor, while the other two are standing, with one appearing to instruct.

People in a gymnasium. Two people are speaking, while two others stand nearby. Purple and gold banners hang on the wall.

A woman in a yellow shirt kicks a person in black fencing gear during a fencing practice. A third person in blue protective gear is in the background.

Three people in a gym; two in combat gear, facing a woman in yellow. The woman gestures with her hands, likely instructing.

Person helping another person on the ground in a gymnasium. One person is bent over, the other is lying down.

Two people wrestling in a gymnasium; one wears a blue vest, black pants and the other, a white shirt and red shorts.

Two people, wearing black clothing, are wrestling in a gymnasium. They are on a shiny wooden floor with blue and yellow lines.

Two men wrestling on a black mat in a gymnasium. One man is bent over while the other has his arm around his neck.

Man in camo pants and black shirt practices baton strikes on a blue padded training dummy indoors.

Two men in an indoor space training. One holds a blue padded shield while the other practices a defensive stance, holding a baton.

Man in camouflage pants practices martial arts, sparring with a person wearing protective gear in a gym.

Two men practicing martial arts in a gym. One throws a punch while the other blocks.

Two men practice self-defense in a gym. One blocks while the other moves away. Wooden floor, blue and yellow shirts.

Three men practicing a grappling technique on a mat. One man is in the center, while two others hold him by his arms.

Man in camouflage pants and black shirt practices knife fighting with a person in protective gear indoors.

Two men practicing self-defense in a gym. One man in green grabs the other man in black. The other man blocks with an arm and steps to the side.

Two men in a wrestling stance on a mat. One wears a tan shirt and jeans, the other a blue shirt. The setting is a gym with a wooden floor.

Two men practicing defensive tactics in a gymnasium. One holds a blue striking shield; the other practices a punch or strike.

A man in camouflage pants practices self-defense, throwing a punch at a training pad held by another man in a gym.

A man in camouflage pants punches a blue pad held by another person indoors. The man is wearing a black shirt.

Two men practicing combat in an indoor gym. One in a blue uniform and protective gear faces the other in a green shirt and jeans, both on a padded mat.

Two men in a gym practicing sword fighting. One in protective gear; the other in casual clothing, wielding a sword.

Two men in a gym practice a self-defense move. One in black shirt and khaki pants prepares to throw the other, in a green shirt and jeans.

Two men in a wrestling stance on a mat. One in green shirt lunges forward, attempting to grab the other in black. Gymnasium setting.

Two people practicing martial arts in a gym. One person wears protective gear, the other is lightly dressed.

Man in green shirt practices knife defense against a target held by another person. They're in a gym.

Two men sparring with swords in a gym. One in protective gear, facing the other who holds a sword and wears casual clothes.

Two men practicing self-defense; one in a green shirt punches a blue padded training bag held by the other man in camouflage pants.

Three men demonstrating a takedown on a padded floor; one man on the ground is being held by the other two.

Three men practicing a grappling technique on a mat. One man is on the ground, face down, while another kneels on his back. The third man assists by holding the legs.

A man in jeans and a green shirt practices with a person wearing a blue padded suit in a gym.

Man in white shirt practices fencing with a person wearing protective gear on a black mat indoors.

Two men in a training room: one holding a blue pad, the other kicking at it.

A man in a green shirt and jeans faces a person wearing protective gear in a gymnasium. The person is crouched.

Three men in a gym practice a self-defense technique. One man is held between the other two, who are practicing a grappling move.

Two men practicing self-defense in a gym. One holds a blue padded target, the other throws a punch.

Two men in tactical gear practice self-defense; one punches a blue padded object held by the other in a gym.

A man in a green shirt blocks a person in protective gear during a martial arts training session in a gym.

Man in green shirt and jeans in a fighting stance faces person in protective gear in a gym.

Man in green shirt and jeans wrestling with another person on a mat in a gym.

Two men practicing a martial arts move indoors, one in green shirt is grabbing the other’s neck, who is in tan pants and is turning.

Two men in a gym: one in casual clothes, the other in protective gear, boxing. The man in gear is in a fighting stance.

Two men in a wrestling stance on a mat. One wears camouflage pants; the other, a blue shirt, is grabbing the first man's head.

Man in green shirt and jeans swings a knife at person in protective gear inside a gym.

Two people wrestling on a mat in a gym. One in a blue shirt and the other in a tan shirt are locked in a headlock.

A man in jeans and a tan shirt practices martial arts with another person in a gym.

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Pugh Self-Protection & Combatives

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156 McAmbley Ave, Elmira Heights, NY

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